Jeff Seal 10000m row
10,000m
Meters
41:35.3
Time
2:04.7
Pace
635
Calories
116
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 886 |
| Drag Factor | 134 |
March 07, 2022 21:13:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.3 | 10,000m | 2:04.7 | 180 | 920 | 21 | 116 |
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 21 | 102 |
| 8:18.7 | 4,000m | 2:04.6 | 181 | 921 | 21 | 136 |
| 8:21.3 | 6,000m | 2:05.3 | 178 | 911 | 21 | 72 |
| 8:20.6 | 8,000m | 2:05.1 | 179 | 914 | 21 | 132 |
| 8:12.7 | 10,000m | 2:03.1 | 187 | 944 | 22 | 139 |
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10.0k Race by KREW/LiveRowing