Jeff Seal 10000m row
10,000m
Meters
42:10.3
Time
2:06.5
Pace
626
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 904 |
| Drag Factor | 132 |
March 12, 2022 10:15:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:10.3 | 10,000m | 2:06.5 | 173 | 894 | 21 | 140 |
| 8:30.4 | 2,000m | 2:07.6 | 168 | 879 | 21 | 127 |
| 8:27.4 | 4,000m | 2:06.8 | 171 | 890 | 21 | 138 |
| 8:26.8 | 6,000m | 2:06.7 | 172 | 892 | 21 | 143 |
| 8:27.5 | 8,000m | 2:06.8 | 171 | 889 | 21 | 145 |
| 8:18.3 | 10,000m | 2:04.5 | 181 | 923 | 22 | 146 |
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10.0k Race by KREW/LiveRowing