Jeff Seal 10000m row
10,000m
Meters
42:28.3
Time
2:07.4
Pace
621
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 897 |
| Drag Factor | 133 |
March 16, 2022 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:28.3 | 10,000m | 2:07.4 | 169 | 882 | 21 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 21 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 21 |
| 4:16.4 | 3,000m | 2:08.2 | 166 | 871 | 21 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 21 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 21 |
| 4:15.5 | 6,000m | 2:07.7 | 168 | 877 | 21 |
| 4:15.7 | 7,000m | 2:07.8 | 167 | 876 | 21 |
| 4:13.7 | 8,000m | 2:06.8 | 171 | 890 | 21 |
| 4:14.6 | 9,000m | 2:07.3 | 170 | 883 | 21 |
| 4:07.1 | 10,000m | 2:03.5 | 186 | 938 | 22 |
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Workout Graph
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10.0k (10x1000m) by KREW/LiveRowing