Jeff Seal 10000m row
10,000m
Meters
40:49.7
Time
2:02.4
Pace
647
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 133 |
March 21, 2022 22:11:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:49.7 | 10,000m | 2:02.4 | 190 | 955 | 21 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 20 |
| 4:11.3 | 2,000m | 2:05.6 | 176 | 907 | 21 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 21 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 21 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 20 |
| 4:09.6 | 6,000m | 2:04.8 | 180 | 919 | 21 |
| 4:09.4 | 7,000m | 2:04.7 | 180 | 921 | 21 |
| 3:59.9 | 8,000m | 1:59.9 | 203 | 997 | 22 |
| 3:57.4 | 9,000m | 1:58.7 | 209 | 1020 | 23 |
| 3:43.4 | 10,000m | 1:51.7 | 251 | 1164 | 25 |
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Workout Graph
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10.0k (10x1000m) by KREW/LiveRowing