Jeff Seal 10000m row
10,000m
Meters
42:16.4
Time
2:06.8
Pace
621
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 877 |
| Drag Factor | 132 |
March 24, 2022 23:55:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:16.4 | 10,000m | 2:06.8 | 172 | 890 | 20 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 20 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 21 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 20 |
| 4:14.1 | 4,000m | 2:07.0 | 171 | 887 | 21 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 21 |
| 4:13.0 | 6,000m | 2:06.5 | 173 | 895 | 21 |
| 4:11.6 | 7,000m | 2:05.8 | 176 | 905 | 21 |
| 4:13.6 | 8,000m | 2:06.8 | 172 | 890 | 21 |
| 4:13.5 | 9,000m | 2:06.7 | 172 | 891 | 21 |
| 4:09.9 | 10,000m | 2:04.9 | 179 | 917 | 21 |
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Workout Graph
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10.0k (10x1000m) by KREW/LiveRowing