Jeff Seal 10000m row
10,000m
Meters
43:13.0
Time
2:09.6
Pace
611
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Stroke Count | 902 |
| Drag Factor | 130 |
March 27, 2022 23:39:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:13.0 | 10,000m | 2:09.6 | 161 | 852 | 20 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 20 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 20 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 20 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 21 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 21 |
| 4:18.8 | 6,000m | 2:09.4 | 162 | 855 | 21 |
| 4:18.9 | 7,000m | 2:09.4 | 161 | 855 | 21 |
| 4:18.7 | 8,000m | 2:09.3 | 162 | 856 | 21 |
| 4:14.4 | 9,000m | 2:07.2 | 170 | 885 | 21 |
| 3:58.8 | 10,000m | 1:59.4 | 206 | 1007 | 23 |
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Workout Graph
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10.0k (10x1000m) by KREW/LiveRowing