Jeff Seal 10000m row
10,000m
Meters
42:14.8
Time
2:06.7
Pace
623
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 21 |
| Stroke Count | 899 |
| Drag Factor | 124 |
March 28, 2022 21:55:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:14.8 | 10,000m | 2:06.7 | 172 | 891 | 21 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 21 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 21 |
| 4:15.6 | 3,000m | 2:07.8 | 168 | 877 | 21 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 21 |
| 4:15.0 | 5,000m | 2:07.5 | 169 | 881 | 21 |
| 4:14.2 | 6,000m | 2:07.1 | 170 | 886 | 21 |
| 4:14.6 | 7,000m | 2:07.3 | 170 | 883 | 21 |
| 4:14.0 | 8,000m | 2:07.0 | 171 | 888 | 21 |
| 4:13.4 | 9,000m | 2:06.7 | 172 | 892 | 22 |
| 3:56.0 | 10,000m | 1:58.0 | 213 | 1033 | 24 |
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Workout Graph
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10.0k (10x1000m) by KREW/LiveRowing