Jeff Seal 30:00 row
7,568m
Meters
30:00.0
Time
1:58.9
Pace
505
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 126 |
April 17, 2022 09:12:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,568m | 1:58.9 | 208 | 1016 | 22 |
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 22 |
| 12:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 23 |
| 18:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 22 |
| 24:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 22 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 24 |
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30min by KREW/LiveRowing