Jeff Seal 30:00 row
7,223m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 125 |
April 23, 2022 09:33:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,223m | 2:04.6 | 181 | 922 | 22 |
| 6:00.0 | 1,434m | 2:05.5 | 177 | 909 | 22 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 22 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 22 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 23 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 23 |
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30min by KREW/LiveRowing