Jeff Seal 30:00 row
6,966
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 117 |
June 15, 2022 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,966 | 2:09.1 | 162 | 858 | 427 | 21 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 22 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 21 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 22 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 22 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 22 |
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30min by KREW