Jeff Seal 30:00 row
6,966m
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
Average Watts | 162 |
---|---|
Calories Per Hour | 858 |
Stroke Rate | 21 |
Stroke Count | 652 |
Drag Factor | 117 |
June 15, 2022 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 6,966m | 2:09.1 | 162 | 858 | 21 |
6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 22 |
12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 21 |
18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 22 |
24:00.0 | 1,397m | 2:08.8 | 164 | 863 | 22 |
30:00.0 | 1,399m | 2:08.6 | 164 | 865 | 22 |
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30min by KREW