Jeff Seal 30:00 row
7,068m
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 116 |
June 23, 2022 06:14:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,068m | 2:07.3 | 170 | 883 | 21 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 21 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 21 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 22 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 22 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 23 |
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30min by KREW