Jeff Seal 30:00 row
7,074m
Meters
30:00.0
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 118 |
June 24, 2022 06:53:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,074m | 2:07.2 | 170 | 884 | 22 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 22 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 22 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 22 |
| 24:00.0 | 1,436m | 2:05.3 | 178 | 911 | 23 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min by KREW