Jeff Seal 30:00 row
6,988m
Meters
30:00.0
Time
2:08.7
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 111 |
July 09, 2022 09:19:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,988m | 2:08.7 | 164 | 863 | 21 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 21 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 22 |
| 18:00.0 | 1,395m | 2:09.0 | 163 | 860 | 22 |
| 24:00.0 | 1,411m | 2:07.5 | 169 | 880 | 22 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 22 |
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30min by KREW