Jeff Seal 30:00 row
7,040m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
Average Watts | 168 |
---|---|
Calories Per Hour | 876 |
Stroke Rate | 21 |
Stroke Count | 650 |
Drag Factor | 112 |
July 10, 2022 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,040m | 2:07.8 | 168 | 876 | 21 |
6:00.0 | 1,381m | 2:10.3 | 158 | 843 | 21 |
12:00.0 | 1,393m | 2:09.2 | 162 | 858 | 22 |
18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 22 |
24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 22 |
30:00.0 | 1,449m | 2:04.2 | 183 | 928 | 22 |
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30min by KREW