Jeff Seal 30:00 row
7,056m
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
Average Watts | 169 |
---|---|
Calories Per Hour | 880 |
Stroke Rate | 22 |
Stroke Count | 666 |
Drag Factor | 110 |
July 14, 2022 08:32:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,056m | 2:07.5 | 169 | 880 | 22 |
6:00.0 | 1,382m | 2:10.2 | 158 | 845 | 21 |
12:00.0 | 1,398m | 2:08.7 | 164 | 864 | 22 |
18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 22 |
24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 23 |
30:00.0 | 1,461m | 2:03.2 | 187 | 944 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min by KREW