Jeff Seal 30:00 row
6,946
Meters
30:00.0
Time
2:09.5
Pace
421
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 111 |
July 19, 2022 05:47:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,946 | 2:09.5 | 161 | 853 | 421 | 22 |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 42 | 21 |
| 6:00.0 | 692 | 2:10.0 | 159 | 847 | 42 | 22 |
| 9:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 22 |
| 12:00.0 | 696 | 2:09.3 | 162 | 857 | 42 | 22 |
| 15:00.0 | 695 | 2:09.4 | 161 | 854 | 42 | 22 |
| 18:00.0 | 697 | 2:09.1 | 163 | 859 | 42 | 22 |
| 21:00.0 | 698 | 2:08.9 | 163 | 861 | 43 | 22 |
| 24:00.0 | 696 | 2:09.3 | 162 | 857 | 42 | 22 |
| 27:00.0 | 695 | 2:09.4 | 161 | 854 | 42 | 23 |
| 30:00.0 | 695 | 2:09.4 | 161 | 854 | 42 | 22 |
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Workout Graph
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30min moderate pace by KREW