Jeff Seal 45:00 row
10,439m
Meters
45:00.0
Time
2:09.3
Pace
638
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 110 |
September 22, 2022 05:41:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,439m | 2:09.3 | 162 | 856 | 21 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 |
| 30:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 |
| 35:00.0 | 1,158m | 2:09.5 | 161 | 854 | 22 |
| 40:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 |
| 45:00.0 | 1,172m | 2:07.9 | 167 | 874 | 22 |
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Workout Graph
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45min easy pace by KREW