Jeff Seal 30:00 row
6,926m
Meters
30:00.0
Time
2:09.9
Pace
420
Calories
Average Watts | 160 |
---|---|
Calories Per Hour | 848 |
Stroke Rate | 21 |
Stroke Count | 644 |
Drag Factor | 124 |
October 21, 2022 03:55:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 6,926m | 2:09.9 | 160 | 848 | 21 |
3:00.0 | 689m | 2:10.6 | 157 | 840 | 21 |
6:00.0 | 690m | 2:10.4 | 158 | 842 | 21 |
9:00.0 | 694m | 2:09.6 | 160 | 852 | 21 |
12:00.0 | 692m | 2:10.0 | 159 | 847 | 22 |
15:00.0 | 694m | 2:09.6 | 160 | 852 | 22 |
18:00.0 | 693m | 2:09.8 | 160 | 849 | 21 |
21:00.0 | 692m | 2:10.0 | 159 | 847 | 22 |
24:00.0 | 694m | 2:09.6 | 160 | 852 | 22 |
27:00.0 | 694m | 2:09.6 | 160 | 852 | 21 |
30:00.0 | 695m | 2:09.4 | 161 | 854 | 22 |
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Workout Graph
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30min moderate pace by KREW