Jeff Seal 30:00 row
6,947m
Meters
30:00.0
Time
2:09.5
Pace
421
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 124 |
October 22, 2022 09:57:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,947m | 2:09.5 | 161 | 853 | 21 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 20 |
| 6:00.0 | 694m | 2:09.6 | 160 | 852 | 22 |
| 9:00.0 | 694m | 2:09.6 | 160 | 852 | 22 |
| 12:00.0 | 691m | 2:10.2 | 158 | 845 | 22 |
| 15:00.0 | 694m | 2:09.6 | 160 | 852 | 22 |
| 18:00.0 | 695m | 2:09.4 | 161 | 854 | 22 |
| 21:00.0 | 694m | 2:09.6 | 160 | 852 | 22 |
| 24:00.0 | 700m | 2:08.5 | 165 | 866 | 22 |
| 27:00.0 | 697m | 2:09.1 | 163 | 859 | 23 |
| 30:00.0 | 697m | 2:09.1 | 163 | 859 | 22 |
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Workout Graph
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30min moderate pace by KREW