Jeff Seal 30:00 row
7,087m
Meters
30:00.0
Time
2:06.9
Pace
441
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 127 |
October 29, 2022 13:30:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,087m | 2:06.9 | 171 | 888 | 22 |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 21 |
| 6:00.0 | 706m | 2:07.4 | 169 | 881 | 22 |
| 9:00.0 | 708m | 2:07.1 | 170 | 886 | 22 |
| 12:00.0 | 707m | 2:07.2 | 170 | 883 | 22 |
| 15:00.0 | 706m | 2:07.4 | 169 | 881 | 23 |
| 18:00.0 | 706m | 2:07.4 | 169 | 881 | 22 |
| 21:00.0 | 708m | 2:07.1 | 170 | 886 | 23 |
| 24:00.0 | 706m | 2:07.4 | 169 | 881 | 22 |
| 27:00.0 | 712m | 2:06.4 | 173 | 896 | 23 |
| 30:00.0 | 732m | 2:02.9 | 188 | 948 | 23 |
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Workout Graph
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30min moderate pace by KREW