Jeff Seal 30:00 row
7,106m
Meters
30:00.0
Time
2:06.6
Pace
441
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 125 |
November 05, 2022 09:27:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,106m | 2:06.6 | 172 | 892 | 22 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 21 |
| 6:00.0 | 705m | 2:07.6 | 168 | 878 | 21 |
| 9:00.0 | 711m | 2:06.5 | 173 | 893 | 22 |
| 12:00.0 | 709m | 2:06.9 | 171 | 888 | 22 |
| 15:00.0 | 706m | 2:07.4 | 169 | 881 | 22 |
| 18:00.0 | 705m | 2:07.6 | 168 | 878 | 22 |
| 21:00.0 | 708m | 2:07.1 | 170 | 886 | 22 |
| 24:00.0 | 712m | 2:06.4 | 173 | 896 | 22 |
| 27:00.0 | 708m | 2:07.1 | 170 | 886 | 23 |
| 30:00.0 | 739m | 2:01.7 | 194 | 966 | 23 |
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Workout Graph
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30min moderate pace by KREW