Jeff Seal 30:00 row
7,118m
Meters
30:00.0
Time
2:06.4
Pace
443
Calories
Average Watts | 173 |
---|---|
Calories Per Hour | 895 |
Stroke Rate | 22 |
Stroke Count | 668 |
Drag Factor | 124 |
November 06, 2022 14:35:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,118m | 2:06.4 | 173 | 895 | 22 |
3:00.0 | 705m | 2:07.6 | 168 | 878 | 21 |
6:00.0 | 704m | 2:07.8 | 168 | 876 | 22 |
9:00.0 | 706m | 2:07.4 | 169 | 881 | 22 |
12:00.0 | 705m | 2:07.6 | 168 | 878 | 22 |
15:00.0 | 708m | 2:07.1 | 170 | 886 | 23 |
18:00.0 | 709m | 2:06.9 | 171 | 888 | 22 |
21:00.0 | 714m | 2:06.0 | 175 | 901 | 22 |
24:00.0 | 718m | 2:05.3 | 178 | 911 | 23 |
27:00.0 | 716m | 2:05.6 | 176 | 906 | 23 |
30:00.0 | 734m | 2:02.6 | 190 | 953 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30min moderate pace by KREW