Jeff Seal 30:00 row
7,131m
Meters
30:00.0
Time
2:06.2
Pace
445
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 125 |
November 07, 2022 20:31:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,131m | 2:06.2 | 174 | 899 | 22 |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 21 |
| 6:00.0 | 708m | 2:07.1 | 170 | 886 | 22 |
| 9:00.0 | 709m | 2:06.9 | 171 | 888 | 22 |
| 12:00.0 | 709m | 2:06.9 | 171 | 888 | 22 |
| 15:00.0 | 711m | 2:06.5 | 173 | 893 | 23 |
| 18:00.0 | 709m | 2:06.9 | 171 | 888 | 23 |
| 21:00.0 | 710m | 2:06.7 | 172 | 891 | 22 |
| 24:00.0 | 716m | 2:05.6 | 176 | 906 | 23 |
| 27:00.0 | 719m | 2:05.1 | 178 | 914 | 23 |
| 30:00.0 | 735m | 2:02.4 | 191 | 956 | 23 |
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Workout Graph
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30min moderate pace by KREW