Jeff Seal 30:00 row
7,201m
Meters
30:00.0
Time
2:04.9
Pace
454
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 127 |
November 08, 2022 08:04:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,201m | 2:04.9 | 179 | 916 | 22 |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 21 |
| 6:00.0 | 707m | 2:07.2 | 170 | 883 | 22 |
| 9:00.0 | 714m | 2:06.0 | 175 | 901 | 22 |
| 12:00.0 | 718m | 2:05.3 | 178 | 911 | 22 |
| 15:00.0 | 718m | 2:05.3 | 178 | 911 | 23 |
| 18:00.0 | 714m | 2:06.0 | 175 | 901 | 23 |
| 21:00.0 | 717m | 2:05.5 | 177 | 909 | 22 |
| 24:00.0 | 721m | 2:04.8 | 180 | 919 | 23 |
| 27:00.0 | 726m | 2:03.9 | 184 | 932 | 23 |
| 30:00.0 | 761m | 1:58.2 | 212 | 1028 | 23 |
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Workout Graph
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30min moderate pace by KREW