Jeff Seal 30:00 row
7,225m
Meters
30:00.0
Time
2:04.5
Pace
456
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 128 |
November 12, 2022 08:40:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,225m | 2:04.5 | 181 | 923 | 22 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 21 |
| 6:00.0 | 720m | 2:05.0 | 179 | 916 | 22 |
| 9:00.0 | 720m | 2:05.0 | 179 | 916 | 22 |
| 12:00.0 | 720m | 2:05.0 | 179 | 916 | 22 |
| 15:00.0 | 724m | 2:04.3 | 182 | 927 | 22 |
| 18:00.0 | 727m | 2:03.7 | 184 | 934 | 22 |
| 21:00.0 | 725m | 2:04.1 | 183 | 929 | 22 |
| 24:00.0 | 723m | 2:04.4 | 181 | 924 | 22 |
| 27:00.0 | 724m | 2:04.3 | 182 | 927 | 23 |
| 30:00.0 | 726m | 2:03.9 | 184 | 932 | 23 |
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Workout Graph
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30min moderate pace by KREW