Jeff Seal 30:00 row
7,226m
Meters
30:00.0
Time
2:04.5
Pace
457
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 128 |
November 13, 2022 10:07:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,226m | 2:04.5 | 181 | 923 | 22 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 22 |
| 6:00.0 | 719m | 2:05.1 | 178 | 914 | 22 |
| 9:00.0 | 719m | 2:05.1 | 178 | 914 | 22 |
| 12:00.0 | 719m | 2:05.1 | 178 | 914 | 22 |
| 15:00.0 | 719m | 2:05.1 | 178 | 914 | 23 |
| 18:00.0 | 719m | 2:05.1 | 178 | 914 | 23 |
| 21:00.0 | 724m | 2:04.3 | 182 | 927 | 22 |
| 24:00.0 | 724m | 2:04.3 | 182 | 927 | 23 |
| 27:00.0 | 724m | 2:04.3 | 182 | 927 | 23 |
| 30:00.0 | 744m | 2:00.9 | 198 | 980 | 22 |
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Workout Graph
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30min moderate pace by KREW