Jeff Seal 30:00 row
7,269m
Meters
30:00.0
Time
2:03.8
Pace
462
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 129 |
November 14, 2022 07:54:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,269m | 2:03.8 | 184 | 934 | 22 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 21 |
| 6:00.0 | 720m | 2:05.0 | 179 | 916 | 22 |
| 9:00.0 | 724m | 2:04.3 | 182 | 927 | 22 |
| 12:00.0 | 721m | 2:04.8 | 180 | 919 | 22 |
| 15:00.0 | 731m | 2:03.1 | 188 | 945 | 22 |
| 18:00.0 | 731m | 2:03.1 | 188 | 945 | 22 |
| 21:00.0 | 723m | 2:04.4 | 181 | 924 | 23 |
| 24:00.0 | 726m | 2:03.9 | 184 | 932 | 23 |
| 27:00.0 | 726m | 2:03.9 | 184 | 932 | 23 |
| 30:00.0 | 749m | 2:00.1 | 202 | 994 | 23 |
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Workout Graph
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30min moderate pace by KREW