Jeff Seal 30:00 row
7,301m
Meters
30:00.0
Time
2:03.2
Pace
467
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 130 |
November 15, 2022 07:56:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,301m | 2:03.2 | 187 | 943 | 22 |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 22 |
| 6:00.0 | 722m | 2:04.6 | 181 | 921 | 22 |
| 9:00.0 | 722m | 2:04.6 | 181 | 921 | 22 |
| 12:00.0 | 727m | 2:03.7 | 184 | 934 | 23 |
| 15:00.0 | 725m | 2:04.1 | 183 | 929 | 23 |
| 18:00.0 | 732m | 2:02.9 | 188 | 948 | 23 |
| 21:00.0 | 730m | 2:03.2 | 187 | 942 | 24 |
| 24:00.0 | 736m | 2:02.2 | 191 | 958 | 22 |
| 27:00.0 | 732m | 2:02.9 | 188 | 948 | 22 |
| 30:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 |
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Workout Graph
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30min moderate pace by KREW