Jeff Seal 30:00 row
7,306
Meters
30:00.0
Time
2:03.1
Pace
468
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 128 |
November 22, 2022 10:07:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,306 | 2:03.1 | 187 | 944 | 22 |
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 21 |
| 6:00.0 | 722 | 2:04.6 | 181 | 921 | 22 |
| 9:00.0 | 723 | 2:04.4 | 181 | 924 | 22 |
| 12:00.0 | 722 | 2:04.6 | 181 | 921 | 22 |
| 15:00.0 | 728 | 2:03.6 | 185 | 937 | 22 |
| 18:00.0 | 732 | 2:02.9 | 188 | 948 | 23 |
| 21:00.0 | 732 | 2:02.9 | 188 | 948 | 23 |
| 24:00.0 | 732 | 2:02.9 | 188 | 948 | 23 |
| 27:00.0 | 738 | 2:01.9 | 193 | 964 | 23 |
| 30:00.0 | 758 | 1:58.7 | 209 | 1019 | 23 |
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Workout Graph
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30min moderate pace by KREW