Jeff Seal 15000m row
15,000m
Meters
1:03:56.0
Time
2:07.8
Pace
932
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 22 |
| Stroke Count | 1435 |
| Drag Factor | 129 |
November 24, 2022 10:42:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:56.0 | 15,000m | 2:07.8 | 167 | 876 | 22 |
| 12:55.4 | 3,000m | 2:09.2 | 162 | 858 | 22 |
| 12:53.1 | 6,000m | 2:08.8 | 164 | 863 | 22 |
| 12:48.8 | 9,000m | 2:08.1 | 166 | 872 | 23 |
| 12:44.9 | 12,000m | 2:07.4 | 169 | 881 | 23 |
| 12:33.7 | 15,000m | 2:05.6 | 177 | 907 | 23 |
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15.0k by KREW