Jeff Seal 15000m row
15,000m
Meters
1:04:28.1
Time
2:08.9
Pace
917
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 1416 |
| Drag Factor | 126 |
November 25, 2022 12:17:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:28.1 | 15,000m | 2:08.9 | 163 | 861 | 21 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 21 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 21 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 22 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 22 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 22 |
| 4:18.4 | 6,000m | 2:09.2 | 162 | 858 | 22 |
| 4:18.9 | 7,000m | 2:09.4 | 161 | 855 | 23 |
| 4:18.3 | 8,000m | 2:09.1 | 162 | 859 | 23 |
| 4:18.2 | 9,000m | 2:09.1 | 163 | 859 | 22 |
| 4:17.1 | 10,000m | 2:08.5 | 165 | 867 | 22 |
| 4:17.6 | 11,000m | 2:08.8 | 164 | 863 | 22 |
| 4:18.6 | 12,000m | 2:09.3 | 162 | 857 | 22 |
| 4:18.8 | 13,000m | 2:09.4 | 162 | 855 | 22 |
| 4:17.5 | 14,000m | 2:08.7 | 164 | 864 | 22 |
| 4:09.2 | 15,000m | 2:04.6 | 181 | 922 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
15.0k low rate by KREW