Jeff Seal 15000m row
15,000m
Meters
1:04:54.4
Time
2:09.8
Pace
914
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 1435 |
| Drag Factor | 126 |
November 27, 2022 10:45:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:54.4 | 15,000m | 2:09.8 | 160 | 850 | 22 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 21 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 21 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 22 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 22 |
| 4:18.7 | 5,000m | 2:09.3 | 162 | 856 | 22 |
| 4:18.9 | 6,000m | 2:09.4 | 161 | 855 | 22 |
| 4:19.2 | 7,000m | 2:09.6 | 161 | 853 | 22 |
| 4:19.7 | 8,000m | 2:09.8 | 160 | 850 | 22 |
| 4:18.8 | 9,000m | 2:09.4 | 162 | 855 | 23 |
| 4:19.3 | 10,000m | 2:09.6 | 161 | 852 | 22 |
| 4:19.3 | 11,000m | 2:09.6 | 161 | 852 | 23 |
| 4:19.6 | 12,000m | 2:09.8 | 160 | 850 | 22 |
| 4:19.6 | 13,000m | 2:09.8 | 160 | 850 | 22 |
| 4:20.0 | 14,000m | 2:10.0 | 159 | 848 | 23 |
| 4:18.9 | 15,000m | 2:09.4 | 161 | 855 | 23 |
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15.0k low rate by KREW