Jeff Seal 10000m row
10,000m
Meters
43:20.6
Time
2:10.0
Pace
609
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 941 |
| Drag Factor | 128 |
December 11, 2022 13:34:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:20.6 | 10,000m | 2:10.0 | 159 | 847 | 21 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 21 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 21 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 22 |
| 4:19.3 | 4,000m | 2:09.6 | 161 | 852 | 22 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 22 |
| 4:19.8 | 6,000m | 2:09.9 | 160 | 849 | 22 |
| 4:20.4 | 7,000m | 2:10.2 | 159 | 845 | 22 |
| 4:20.5 | 8,000m | 2:10.2 | 158 | 845 | 22 |
| 4:21.5 | 9,000m | 2:10.7 | 157 | 838 | 22 |
| 4:18.9 | 10,000m | 2:09.4 | 161 | 855 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k low rate by KREW