Jeff Seal 10000m row
10,000
Meters
43:15.4
Time
2:09.7
Pace
610
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 945 |
| Drag Factor | 131 |
December 17, 2022 11:55:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:15.4 | 10,000 | 2:09.7 | 160 | 851 | 610 | 21 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 21 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 61 | 22 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 61 | 21 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 61 | 22 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 61 | 22 |
| 4:19.9 | 6,000 | 2:09.9 | 159 | 848 | 61 | 22 |
| 4:18.6 | 7,000 | 2:09.3 | 162 | 857 | 61 | 22 |
| 4:19.7 | 8,000 | 2:09.8 | 160 | 850 | 61 | 22 |
| 4:19.0 | 9,000 | 2:09.5 | 161 | 854 | 61 | 23 |
| 4:17.2 | 10,000 | 2:08.6 | 165 | 866 | 61 | 22 |
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10k low rate by KREW