Jeff Seal 10000m row
10,000m
Meters
43:16.3
Time
2:09.8
Pace
610
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 129 |
December 18, 2022 11:42:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:16.3 | 10,000m | 2:09.8 | 160 | 850 | 21 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 22 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 22 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 22 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 22 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 22 |
| 4:19.8 | 6,000m | 2:09.9 | 160 | 849 | 22 |
| 4:19.4 | 7,000m | 2:09.7 | 160 | 852 | 22 |
| 4:19.5 | 8,000m | 2:09.7 | 160 | 851 | 22 |
| 4:20.8 | 9,000m | 2:10.4 | 158 | 843 | 22 |
| 4:18.9 | 10,000m | 2:09.4 | 161 | 855 | 22 |
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