Jeff Seal 10000m row
10,000m
Meters
41:31.0
Time
2:04.5
Pace
634
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 916 |
| Drag Factor | 132 |
December 24, 2022 11:44:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:31.0 | 10,000m | 2:04.5 | 181 | 923 | 22 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 21 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 21 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 22 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 22 |
| 4:14.9 | 5,000m | 2:07.4 | 169 | 881 | 22 |
| 4:12.8 | 6,000m | 2:06.4 | 173 | 896 | 22 |
| 4:05.1 | 7,000m | 2:02.5 | 190 | 954 | 22 |
| 4:01.3 | 8,000m | 2:00.6 | 199 | 985 | 23 |
| 4:00.9 | 9,000m | 2:00.4 | 200 | 989 | 23 |
| 3:53.7 | 10,000m | 1:56.8 | 219 | 1054 | 23 |
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