Jeff Seal 10000m row
10,000
Meters
41:17.2
Time
2:03.8
Pace
637
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 927 |
| Drag Factor | 129 |
December 26, 2022 16:35:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:17.2 | 10,000 | 2:03.8 | 184 | 933 | 637 | 22 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 63 | 22 |
| 4:10.1 | 2,000 | 2:05.0 | 179 | 915 | 63 | 22 |
| 4:10.0 | 3,000 | 2:05.0 | 179 | 916 | 63 | 22 |
| 4:10.6 | 4,000 | 2:05.3 | 178 | 912 | 63 | 23 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 63 | 22 |
| 4:08.4 | 6,000 | 2:04.2 | 183 | 928 | 64 | 22 |
| 4:09.0 | 7,000 | 2:04.5 | 181 | 924 | 63 | 23 |
| 4:09.6 | 8,000 | 2:04.8 | 180 | 919 | 63 | 23 |
| 4:05.6 | 9,000 | 2:02.8 | 189 | 950 | 64 | 22 |
| 3:53.8 | 10,000 | 1:56.9 | 219 | 1054 | 68 | 23 |
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10k low rate by KREW