Jeff Seal 5000m row
5,000m
Meters
19:37.0
Time
1:57.7
Pace
338
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 126 |
December 27, 2022 12:37:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.0 | 5,000m | 1:57.7 | 215 | 1038 | 23 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 23 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 23 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 23 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 24 |
| 3:46.6 | 5,000m | 1:53.3 | 241 | 1128 | 25 |
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5.0k race by KREW