Jeff Seal 10:00 row
2,406m
Meters
10:00.0
Time
2:04.6
Pace
153
Calories
Average Watts | 181 |
---|---|
Calories Per Hour | 921 |
Stroke Rate | 21 |
Stroke Count | 219 |
Drag Factor | 130 |
December 28, 2022 11:11:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 21 |
2:00.0 | 446m | 2:14.5 | 144 | 794 | 20 |
4:00.0 | 460m | 2:10.4 | 158 | 842 | 21 |
6:00.0 | 477m | 2:05.7 | 176 | 905 | 22 |
8:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 |
10:00.0 | 522m | 1:54.9 | 230 | 1093 | 24 |
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10min Warmup by KREW