Jeff Seal 30:00 row
7,124m
Meters
30:00.0
Time
2:06.3
Pace
443
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 130 |
December 28, 2022 19:57:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,124m | 2:06.3 | 174 | 897 | 22 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 21 |
| 6:00.0 | 697m | 2:09.1 | 163 | 859 | 22 |
| 9:00.0 | 702m | 2:08.2 | 166 | 871 | 22 |
| 12:00.0 | 707m | 2:07.2 | 170 | 883 | 22 |
| 15:00.0 | 702m | 2:08.2 | 166 | 871 | 22 |
| 18:00.0 | 717m | 2:05.5 | 177 | 909 | 22 |
| 21:00.0 | 727m | 2:03.7 | 184 | 934 | 23 |
| 24:00.0 | 719m | 2:05.1 | 178 | 914 | 23 |
| 27:00.0 | 720m | 2:05.0 | 179 | 916 | 23 |
| 30:00.0 | 739m | 2:01.7 | 194 | 966 | 23 |
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Workout Graph
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30min moderate pace by KREW