Jeff Seal 30:00 row
7,086m
Meters
30:00.0
Time
2:07.0
Pace
441
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 132 |
January 01, 2023 01:12:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,086m | 2:07.0 | 171 | 887 | 22 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 22 |
| 6:00.0 | 702m | 2:08.2 | 166 | 871 | 22 |
| 9:00.0 | 706m | 2:07.4 | 169 | 881 | 22 |
| 12:00.0 | 706m | 2:07.4 | 169 | 881 | 22 |
| 15:00.0 | 707m | 2:07.2 | 170 | 883 | 22 |
| 18:00.0 | 708m | 2:07.1 | 170 | 886 | 22 |
| 21:00.0 | 707m | 2:07.2 | 170 | 883 | 22 |
| 24:00.0 | 707m | 2:07.2 | 170 | 883 | 22 |
| 27:00.0 | 716m | 2:05.6 | 176 | 906 | 22 |
| 30:00.0 | 727m | 2:03.7 | 184 | 934 | 23 |
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Workout Graph
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30min moderate pace by KREW