Jeff Seal 15:00 row
3,401m
Meters
15:00.0
Time
2:12.3
Pace
202
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
| Drag Factor | 141 |
January 05, 2023 18:16:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,401m | 2:12.3 | 151 | 820 | 21 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 18 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 18 |
| 6:00.0 | 447m | 2:14.2 | 145 | 798 | 19 |
| 8:00.0 | 448m | 2:13.9 | 146 | 801 | 20 |
| 10:00.0 | 448m | 2:13.9 | 146 | 801 | 20 |
| 12:00.0 | 468m | 2:08.2 | 166 | 871 | 22 |
| 14:00.0 | 476m | 2:06.0 | 175 | 901 | 22 |
| 15:00.0 | 258m | 1:56.2 | 223 | 1066 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
StrongLifts Workout Warmup by KREW