Jeff Seal 15:00 row
3,607m
Meters
15:00.0
Time
2:04.7
Pace
228
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 142 |
January 05, 2023 21:34:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,607m | 2:04.7 | 180 | 920 | 21 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 18 |
| 4:00.0 | 461m | 2:10.1 | 159 | 846 | 18 |
| 6:00.0 | 476m | 2:06.0 | 175 | 901 | 20 |
| 8:00.0 | 478m | 2:05.5 | 177 | 909 | 20 |
| 10:00.0 | 483m | 2:04.2 | 183 | 928 | 20 |
| 12:00.0 | 497m | 2:00.7 | 199 | 984 | 21 |
| 14:00.0 | 500m | 2:00.0 | 203 | 997 | 22 |
| 15:00.0 | 269m | 1:51.5 | 252 | 1168 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
StrongLifts Workout Warmup by KREW