Jeff Seal 10000m row
10,000m
Meters
39:47.6
Time
1:59.3
Pace
664
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 142 |
January 07, 2023 14:34:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:47.6 | 10,000m | 1:59.3 | 206 | 1008 | 22 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 22 |
| 4:00.1 | 2,000m | 2:00.0 | 202 | 996 | 23 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 22 |
| 3:59.9 | 4,000m | 1:59.9 | 203 | 997 | 23 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 23 |
| 3:59.1 | 6,000m | 1:59.5 | 205 | 1004 | 23 |
| 3:59.7 | 7,000m | 1:59.8 | 203 | 999 | 23 |
| 3:59.3 | 8,000m | 1:59.6 | 204 | 1003 | 23 |
| 3:57.8 | 9,000m | 1:58.9 | 208 | 1016 | 23 |
| 3:51.5 | 10,000m | 1:55.7 | 226 | 1076 | 23 |
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