Jeff Seal 15:00 row
3,519m
Meters
15:00.0
Time
2:07.8
Pace
216
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 301 |
| Drag Factor | 141 |
January 08, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,519m | 2:07.8 | 167 | 876 | 21 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 18 |
| 4:00.0 | 447m | 2:14.2 | 145 | 798 | 18 |
| 6:00.0 | 460m | 2:10.4 | 158 | 842 | 20 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 20 |
| 10:00.0 | 463m | 2:09.5 | 161 | 853 | 20 |
| 12:00.0 | 490m | 2:02.4 | 191 | 956 | 22 |
| 14:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 |
| 15:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 |
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