Jeff Seal 15:00 row
3,559m
Meters
15:00.0
Time
2:06.4
Pace
221
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 141 |
January 08, 2023 18:43:05
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,559m | 2:06.4 | 173 | 895 | 21 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 18 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 18 |
| 6:00.0 | 464m | 2:09.3 | 162 | 857 | 20 |
| 8:00.0 | 464m | 2:09.3 | 162 | 857 | 20 |
| 10:00.0 | 468m | 2:08.2 | 166 | 871 | 19 |
| 12:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 |
| 14:00.0 | 505m | 1:58.8 | 209 | 1018 | 22 |
| 15:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 |
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