Jeff Seal 30:00 row
7,229m
Meters
30:00.0
Time
2:04.4
Pace
458
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 141 |
January 09, 2023 08:28:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,229m | 2:04.4 | 181 | 924 | 21 |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 18 |
| 6:00.0 | 690m | 2:10.4 | 158 | 842 | 20 |
| 9:00.0 | 718m | 2:05.3 | 178 | 911 | 21 |
| 12:00.0 | 717m | 2:05.5 | 177 | 909 | 22 |
| 15:00.0 | 721m | 2:04.8 | 180 | 919 | 21 |
| 18:00.0 | 721m | 2:04.8 | 180 | 919 | 22 |
| 21:00.0 | 719m | 2:05.1 | 178 | 914 | 22 |
| 24:00.0 | 720m | 2:05.0 | 179 | 916 | 22 |
| 27:00.0 | 749m | 2:00.1 | 202 | 994 | 24 |
| 30:00.0 | 814m | 1:50.5 | 259 | 1191 | 27 |
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Workout Graph
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30 minutes : Progressive Rate : L/M 🫤 by KREW