Jeff Seal 15:00 row
3,453m
Meters
15:00.0
Time
2:10.3
Pace
207
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 141 |
January 10, 2023 21:45:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,453m | 2:10.3 | 158 | 844 | 21 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 17 |
| 4:00.0 | 442m | 2:15.7 | 140 | 781 | 18 |
| 6:00.0 | 456m | 2:11.5 | 154 | 828 | 19 |
| 8:00.0 | 459m | 2:10.7 | 157 | 839 | 20 |
| 10:00.0 | 461m | 2:10.1 | 159 | 846 | 21 |
| 12:00.0 | 475m | 2:06.3 | 174 | 897 | 21 |
| 14:00.0 | 478m | 2:05.5 | 177 | 909 | 22 |
| 15:00.0 | 249m | 2:00.4 | 200 | 988 | 23 |
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