Jeff Seal 15:00 row
3,521m
Meters
15:00.0
Time
2:07.8
Pace
216
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 300 |
| Drag Factor | 142 |
January 11, 2023 01:13:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,521m | 2:07.8 | 168 | 877 | 22 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 18 |
| 4:00.0 | 449m | 2:13.6 | 147 | 804 | 18 |
| 6:00.0 | 463m | 2:09.5 | 161 | 853 | 20 |
| 8:00.0 | 463m | 2:09.5 | 161 | 853 | 20 |
| 10:00.0 | 465m | 2:09.0 | 163 | 860 | 20 |
| 12:00.0 | 485m | 2:03.7 | 185 | 936 | 22 |
| 14:00.0 | 498m | 2:00.4 | 200 | 988 | 23 |
| 15:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 |
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