Jeff Seal 15000m row
15,000
Meters
1:04:27.1
Time
2:08.9
Pace
918
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 1309 |
| Drag Factor | 141 |
January 14, 2023 11:30:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:27.1 | 15,000 | 2:08.9 | 163 | 862 | 918 | 20 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 61 | 20 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 61 | 20 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 61 | 20 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 854 | 61 | 21 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 856 | 61 | 20 |
| 4:18.2 | 6,000 | 2:09.1 | 163 | 859 | 61 | 20 |
| 4:18.2 | 7,000 | 2:09.1 | 163 | 859 | 61 | 20 |
| 4:18.4 | 8,000 | 2:09.2 | 162 | 858 | 61 | 20 |
| 4:19.1 | 9,000 | 2:09.5 | 161 | 854 | 61 | 21 |
| 4:19.3 | 10,000 | 2:09.6 | 161 | 852 | 61 | 20 |
| 4:19.8 | 11,000 | 2:09.9 | 160 | 849 | 61 | 20 |
| 4:17.8 | 12,000 | 2:08.9 | 163 | 862 | 61 | 20 |
| 4:18.2 | 13,000 | 2:09.1 | 163 | 859 | 61 | 20 |
| 4:18.3 | 14,000 | 2:09.1 | 162 | 859 | 61 | 21 |
| 4:05.0 | 15,000 | 2:02.5 | 190 | 955 | 64 | 21 |
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15.0k Low Rate : Steady State Training by KREW